Anatomy 101: Humans have more muscles that you can imagine.
I am still working out to the best of my ability. Yesterday, I had a treacherous workout. Miss Amanda decided that we needed to do some weights....Yea! So we headed down to the gym way to early for any morning much less a Sunday morning.
We decided to only do 30 minutes of cardio since we had planned to also do weights. Thank god the gym was completely empty of people, so no one could view my pathetic display of lifting weights. The circuit consisted of squats, which were not pretty, arms, legs and finally our abs. I was doing real good until....we got the our abs. She suggested that we do 3 sets of 25 with an 8 lb medicine ball on our chest. OMG...thought I was going to die after the first set. It was so nice of Amanda to suggest that I only do 20 for the next two sets.
She does love her mother.
So at the end of the work out, I was happy that I was able to "keep up" with a 15 year old girl....who weighs 70 lbs less than me. I am hurting today and feel somewhat like a 37 year old mother of four.
Oh wait....
I am a 37 year old mother of four!
The Best Defense is a Good Offense
22 hours ago
I have to confess, I LOVE weights. I've been working with handweights for a while now and finally have what my girlfriends refer to as "Barbie arms". The results are worth the pain, I swear.
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